Copy of Experiencing Depression Pt. 2

Depression can either be healthy or unhealthy, especially considering the responses you may choose to have to the depression.  If you are a person who has a history or tendency to experience depression, you can take some of the actions below to help you avert or cope with feelings of depression, despondency and despair.

  • Take a close look at your diet!

Some foods are natural depressants. If your diet is heavy on sugars or caffeine, you are making yourself a target fortremendous mood swings which can include  depressive moods and fatigue. A balanced diet cankeep you in a better physical, emotional and mental condition.

 

  • Make exercise a part of your routine.

Exercise regularly. The best routine is walking a minimum of 15-30 minutes at least three to four times a week.

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